What To Do If Sexually Harassed At Work?
If you experience sexual harassment at work, it’s crucial to document incidents, report them to your employer or HR, and…
What Are The Essential Steps For Preventing Harassment In The Workplace?
Sexual harassment or abuse in the workplace is inappropriate and a violation of the law. A sexual harassment prevention training…
What Is Included In Mental Health First Aid?
Mental Health First Aid (MHFA) training equips individuals with the skills to recognize, and help someone experiencing a mental health…
Reducing Anxiety to Boost Happiness
Organizations that prioritize mental health understand the importance of addressing anxiety to foster a supportive and productive work environment. By…
Strengthening Social Connections for Youth Mental Health
Social connections play a pivotal role in providing the emotional support that young people need to navigate the complexities of…
Identifying the Signs of Bipolar Disorder in Men
Bipolar disorder is a complex mental health condition characterized by extreme mood swings. Key bipolar symptoms include periods of mania…
Nurturing Mental Health: Importance of Bipolar Support Groups
Living with bipolar disorder or supporting a loved one through their journey can feel overwhelming at times. You’re not alone…
Effective Anxiety Support Groups in Melbourne
In a bustling city of over 5 million people, an estimated one in four Melburnians grapple with anxiety disorders, often…
Empowering Teachers: The Importance of Adolescent Mental Health Support and Mental Health First Aid
Adolescence is a critical period of physical, emotional, and social development, and supporting the mental health of young people during…
