Four Common Mental Health Emergencies You Should Know About
Mental health emergencies are situations where an individual’s psychological state requires immediate attention and intervention. As mental health awareness continues…
What NOT to Say to Someone with Depression
The conversation on mental health is necessary, but it needs to be approached with the utmost care to bring comfort…
What Anxiety Typically Looks Like ?
The best way to define anxiety is to compare it to fear. While fear is your knee-jerk reaction to real…
4-Step Guide to Helping Teens Wind Down Body Clock
You’d think young people would take advantage of quarantine to wind down their already disturbed sleeping patterns. It turns out,…
6 Ways to Help Young People Cope with Disasters
Disasters, whether natural or man-made, can have a profound impact on young people, leaving them feeling overwhelmed, anxious, and uncertain…
3 Research-Based Selfcare Tips to Improve Mental Health
What is self-care? What are the benefits of self-care? Self-care is the practice of engaging in activities and behaviors that…
How to Deal with Anxiety and Youth Mental Health
Anxiety disorders are mental illness characterised by excessive worry and irrational fears. These feelings are typically accompanied by panic attacks…
8 Benefits of Mental Health First Aid for Youth Well-Being
Mental health is a critical aspect of overall well-being, and it is especially important for young people. Adolescence and young…
7 Benefits of Mindfulness Training
Do you ever take the time to sit down on a Monday morning and enjoy a cup of freshly brewed…
