First Aid Refresher Course Brisbane
Positive affect, also referred to as the likelihood which a person experiences positive emotion, has a part to play in work performance and productivity. Why do you think companies strive to keep their employees happy? There has been a long debate on the link between positive affect and success. While it’s easy to conclude that success bears happiness through added resources, various evidence has shown that happiness leads to success, too.
Fredrickson’s famous broaden and build theory in positive psychology suggests that happy individuals are more creative in utilizing and expanding their resources to achieve certain ends. This raises their chances of survival and finding friendships, which in return yields more positive outcomes. Researchers Elliot and Thrash also found out that positive moods lead people to think in ways that promote their goals. They are also more confident in seeking out new challenges and pursuing things that they find beneficial to their well-being.
With these promising findings, you would want the same for yourself and the organization which you serve in Brisbane! But how do you raise positive affect? Here’s a quick refresher:
Raising Positive Affect: A 4-Step Guide to Workplace Success
Power down - Step back from your working station and take a coffee break. Give your head a little time to cool down. There’s less room for positive affect when you’re stressed. The energy and motivation you’ll get when you’re set to work again will surely be worth the time you spent away from your station.
Keep a journal - Jot your thoughts in your journal. On bad days, write the things that have been bothering you. Writing your thoughts down allows you to add structure to the chaos. When you can point the problem out, you can think of ways you can solve it with the resources available. Conversely, count your blessings on better days. Cultivating gratitude has lasting effects on your emotional well-being as it raises life satisfaction and promotes grit.
Connect with friends - By virtue of evolution, people are wired to stick together in groups to feel safe and nurtured. This point stands even on the topic of positive affect. Talking and sharing laughs with friends help you relieve stress and consequently feel lighter.
Invest in a hobby - Hobbies give you a breath of fresh air from your usual 9 to 5. Do something you love for the fun of it without the pressure of meeting deadlines. Hobbies allow you to focus solely on accomplishing a task for self-gratification and sense of purpose. These will keep you inspired and excited.
The leader in innovative First Aid Refresher Courses
Learn more about positive psychology through a mental health first aid refresher training course. At WHS and Training Compliance Solutions Brisbane, we offer mental health first aid and stress management courses that will help you promote wellness and safety in the workplace. We also offer a first aid refresher course for suicide prevention and other situations involving intentional self-harm. We see the need for these skills at home, in the workplace, and community especially now with the rising toll of mental distress. Our training programs are tailored-fit for businesses across Queensland, including Brisbane, Townsville, and Cairns. Classes can be online or onsite, depending on what suits you best. For First Aid Refresher Course inquiries, call 07 5499 2406.
Contact us to request a competitive quote today.