A form of bullying that uses technology is called cyberbullying. It is not uncommon to see cyberbullying taking place on social media, messaging platforms, digital platforms, and mobile devices. This is a type of repeated behaviour intended to intimidate, anger, or humiliate those intended to be intimidated, angered, or humiliated.
Here are some ways cyberbullying might occur:
- Posting or spreading embarrassing photos or videos on social media
- The use of messaging platforms to send harmful, abusive, or threatening messages, photos, or videos
- Falsely claiming to be someone else or sending messages on their behalf.
Among children and adolescents, cyberbullying is particularly common because of their immaturity and use of digital technologies such as cell phones and tablets. It is common for face-to-face bullying and cyberbullying to occur simultaneously. Nonetheless, cyberbullying leaves behind a digital history which can be viewed as useful and provides evidence to help prevent abuse.
There is no point in laughing at a joke if you feel bad about it or feel others are laughing at you instead of at you. The presence of bullying online can make you feel as if you are being attacked all over, even from the privacy of your home. At first glance, it may appear that there is no way out.
An individual’s symptoms can last for a long time and affect them in numerous ways, including:
People may avoid talking about or trying to solve problems due to feelings of inadequacy or bullying. There are even cases where cyberbullying can result in death. Many people are affected by cyberbullying in different ways. There are, however, ways to overcome these problems and regain confidence and health.
Whenever you experience cyberbullying, you may start to feel embarrassed, scared, worried, and insecure about what people think and say about you. You might withdraw from family and friends, think negatively, experience guilt over your actions, or feel judged unfairly. In addition to frequent headaches, nausea, and abdominal pain, loneliness, frustration, and frustration are also prevalent.
Avoid losing motivation and feeling isolated from the people you love and trust if you find yourself losing motivation to do things you normally enjoy. As a result, you may experience negative thoughts and emotions, which can negatively affect your mental health.
A common outcome of cyberbullying is the absence from school, which can negatively affect mental health and lead to youth turning to alcohol and drugs or violent behaviour to cope. It may be helpful to discuss your concerns with a trusted family member, friend, or school counselor.
Bullying: its effects. Psychological well-being.
Bullying online can have different effects on mental health according to the manner in which it occurs. It is extremely detrimental for teenagers to be harassed on social media by sending messages, pictures, and videos.
- To stop bullying, start by getting help from someone you trust, such as your parents, a close relative, or another adult.
- Whether it’s online or in person, you can contact your favorite mentor, sports coach or teacher at school.
- It is fine to ask someone you know for help, but if you feel uncomfortable talking to someone, find out if there is a helpline in your coomunity where you can speak to a qualified counsellor.
- It is important to block cyberbullies on social media and to report their behaviour on the platform itself if they engage in bullying behaviour on social media. Companies that provide social media services have a responsibility to keep their users safe.
- For more information, you could gather testimonials and screenshots from social media.
- It is important to identify bullying and report it if we want to stop it. The bully may also understand that his behaviour is unacceptable if he sees that he is not allowed to do so.
- One of the first steps you can take if you have access to the Internet is to talk to an adult you feel comfortable with.
- It can be challenging to talk to your parents. However, you can help the conversation by doing a few things. If you know your listener is fully attentive, choose an appropriate time for your conversation. Give an explanation of how serious the problem is for you. You may need to help them understand what is going on since they may not be as familiar with technology as you.
- It is possible for your parents to not have immediate answers, but they may want to help you and together you can figure out what to do. A two-headed approach has always been preferable to a single one. You may want to talk to other people you trust if you are unsure what to do. In most cases, there are a lot more people who care about you and who are willing to help you than you think.
