Stress is a natural part of life. You will never run out of things to stress about. Work will keep piling up, the weather will stay unpredictable, and relationships will get complicated. When left to accumulate over a long time, these may bring negative effects not only on your mental health but also your physical well-being.
Stress stimulates the body’s fight-or-flight response in threatening situations. It is also essential as it serves as an alarm system that preserves people from potential danger and helps them perform well. However, the body has a threshold for stress. Too much of it will lead to high risks of heart disease and a weak immune system. To avoid these, health professionals suggest a good stress management system in addition to a healthy lifestyle.
Stress management in the process of regulating your responses to environmental stressors. It also includes the choices you make to keep stress at bay or to avoid stress- and anxiety-inducing situations. It proves that you have more control over your mental condition than you think.
Consider the examples below:
Identify the stressor. By knowing what causes your worries, you will be motivated to find solutions that directly address it. If an email isn’t coming in until the next day, put your phone away. Is your overdue task giving you anxiety? Concentrate your efforts to having it done immediately.
Avoid stressful situations if you can help it. For instance, road congestion often ruins your mood for the whole day. Maybe, it’s time you take a different route. Sparing yourself from stressful situations is the easiest way you can do to keep your stress levels low. However, it shouldn’t be your only option because sometimes, conflict needs to be confronted to resolve it. Thus, always use good judgment.
Have a positive outlook. A setback could be an opportunity to develop new skills, and criticisms could be a floodgate to a better work ethic. Reconstruct the way you think about challenges. It’s easy for one bad thing could lead to another if you aggravate it with a negative attitude.
Gravitate towards a strong support system. Connecting with friends and family after a long day at work is a natural stress reliever. It helps to have an outlet to share your feelings and gain insights from. Coping with stress is much easier with people around providing you with emotional, informational, and material support.
Take a break. Take some time away from work, school or any stressful environment. Just 10 minutes to breathe, fetch a cup of coffee, or unwind with friends is enough time to straighten your thoughts and start over fresh. It’s important to breathe once in a while.
Stress management is an essential skill in pressure-laden workplaces. It only makes sense to incorporate stress management training in the organization’s wellness program. At WHS & Training Compliance Solutions, we believe that an organization can boost its productivity through comprehensive skills training on stress and mental health. We can assist you in this endeavor! Give us a call to 07 5499 2406 or visit our website at whsandtrainingcompliance.com.au for more information.