• Why Discovering Hidden Mental Health Problems Will Change Your Life

    workplace bullying and harassment, Psychological health , fear, phobia, mental health, mental health first aid, mental health training
    March, 2022

    Why Discovering Hidden Mental Health Problems Will Change Your Life

    workplace bullying and harassment, Psychological health , fear, phobia, mental health, mental health first aid, mental health training

    Psychological health is significantly important at all phases of life, from childhood to adolescence to adulthood.

    People often feel it is normal to take a break from school or work because of a cold or a broken bone as it is perfectly acceptable. However, taking a break because of the stress of a mental illness such as anxiety or depression, unfortunately, is not. It is widely believed that a person who takes a break from school or work because of an illness needs time to recover quickly. However, when someone does the similar thing with a mental sickness, he/she is repeatedly communicated that he/she is “lazy” or that it is “in his/her head.”

    Are they really lazy? Or have ill health?

    Psychological health problems do not get better by themselves. If the illness persists for a long time, it can be very difficult to treat and recover. Untreated anxiety can lead to panic attacks, and failure to cope with stress can lead to post-traumatic stress disorder.

    There are many different types of psychological disorders, with different presentations. They are often characterised by a combination of strange thoughts, ideas, feelings, behaviours, and relationships.

    Depression, genetics, malnutrition, infectious diseases, and exposure to natural hazards are also factors that contribute to mental disorders.

    Ignoring the symptoms of mental illness can lead to a debilitating condition, or, sadly, the loss of life by suicide. There may be those who try to cure themselves by using substances such as alcohol, painkillers, or other drugs.

    To discuss these health concerns, it is imperative to recognise why some people with mental illness are unable to access treatment, or why they do not seek treatment. Another key factor in determining whether a person with a mental illness is able to access treatment is recognise their socioeconomic well-being. Some cannot afford medical expenses, which is why they may avoid seeking medical help. Discrimination against people with a mental illness also prevents people from seeking treatment, as it is sometimes associated with shame and embarrassment.

    There are other reasons, such as that people have busy plans and do not take the time to appreciate their mental health. However, it is very important to prioritise mental health first. If the mental illness remains untreated, it can have serious consequences for a person. Other examples of these direct and indirect effects are worsening over time, physical health problems, financial problems, job insecurity, prison, personal benefits, and suicide.

    Here are some of the signs and symptoms of ill health.

    1. Feeling anxious or worried. We all feel anxious or depressed from time to time. But anxiety can be a sign of depression if anxiety is constant and disturbing at all times. Other symptoms of anxiety include palpitations, shortness of breath, headache, sweating, tremors, dizziness, restlessness, diarrhoea, or hallucinations.
    2. Feeling sad or unhappy. Symptoms of depression include sadness or irritability for the past few weeks or so, a lack of motivation and energy, a loss of interest in entertainment, or constant crying.
    3. Emotional outbursts. Everyone has different feelings, but sudden and dramatic changes in mood, such as depression or anger, can be a sign of mental illness.
    4. Sleep problems. Ongoing changes in one’s sleep pattern can be a sign of a mental disorder. For example, insomnia may be a sign of anxiety or drug abuse. Too much or too little sleep can indicate depression or sleep disturbances.
    5. Weight or appetite changes. For some people, weight loss or rapid weight loss may be one of the most important warning signs of mental illness, such as depression or an eating disorder.
    6. Silent or retracted. Withdrawal of health, especially if this is a major change, may indicate a mental disorder. If a friend or loved one lives alone, you may be suffering from depression, bipolar disorder, or some other mental disorder. Refusing to participate in social events may be a sign that they need help.
    7. Drug/Alcohol abuse. Using substances to deal with it, such as alcohol or drugs, can be a sign of mental health conditions. Drug use can also contribute to mental illness.
    8. Feeling guilty or worthless. Thoughts like ‘I’m a failure,’ ‘My mistake’ or ‘I’m nothing’ are possible symptoms of a mental disorder, such as depression. Your friend or loved one may need help if he or she is constantly self-critical or self-critical. If it is difficult, a person may express self-injury or suicide. This feeling may indicate that the person is contemplating suicide and needs immediate help. Call Triple zero (000) to get an ambulance immediately.
    9. Changes in behaviour or mood. Psychological health problems can start as subtle changes in a person’s mood, thinking, and behaviour. Persistent and noticeable changes may be a sign that they are having a problem or that they are beginning to suffer from mental illness. If something does not seem right, it is important to start the conversation by getting help.

    Whether at home, in the office, at school, it is important to be aware of mental health problems in advance and to act responsibly so as to avoid further complications.  Look after your psychological health. And if you have a mental health first aid officer at work, take the first step, and talk to them.

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