Non-Suicidal Self Injury (NSSI), also known as self-harm or self-mutilation, refers to deliberate acts of self-inflicted harm without the intention to die. This behaviour is often a coping mechanism for individuals who are experiencing emotional distress, such as anxiety, depression,…
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One of the most critical aspects of overall health and well-being is psychological health. Unfortunately, many people neglect their mental health, often undervaluing the importance of taking care of their emotional and psychological needs. Hidden psychological health problems can significantly…
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Fear is a natural human emotion that arises when we sense danger or feel unsafe. It’s an instinctual response that prepares us to deal with the threat by either fighting or fleeing from it, also known as the fight or…
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Mental Health is as important as physical health. Stress and fatigue cause challenges to individuals in today’s workplace demands. Long-term stress and fatigue may have the potential to effect mental health. Therefore, workplaces should be aware of what causes stress…
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In order to create a safe and healthy workplace, you have to recognise and promote within the workplace mental health. Both managers and workers can make the workplace a safe place, one where mental health problems won’t be created or…
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Preserving and improving youth mental health is considered an important inspiration to protect wellbeing and increase productivity. Globally more than 20% of young people are vulnerable to mental health problems. There are many reasons mental health problems affect young people…
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The importance of Mental Health Awareness has been increasingly growing across the globe. However, it has not yet reached the level where it is supposed to be. It is time to stop stigma Rethink Mental Health Problems. Above all, we…
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What is Non-Suicidal Self-Injury? Non-suicidal self-injury is a kind of self-harm where individuals intentionally inflict harm or damage to their bodies without suicide in mind. NSSI is performed differently for every individual, but common methods involve cutting of the skin,…
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Problem gambling is a serious and complex issue that can have a significant impact on individuals and their loved ones. It is characterized by an inability to control one’s gambling behavior, leading to negative consequences in various aspects of life.…
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Mental health emergencies are situations where an individual’s psychological state requires immediate attention and intervention. As mental health awareness continues to grow, understanding and addressing these emergencies is essential for the well-being of those affected. Mental Health First Aid (MHFA)…
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