Effects of Stress on our body
Everyone has stress. It is part of life. You can feel effects of stress in our body when you have too much to do or when you haven’t slept well. Your body reacts and adjusts to stress when the environment…
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Powerful Tips to Manage Emotions
Managing emotions is an essential skill that can greatly impact one’s personal and professional life. Here are some powerful tips to help individuals effectively manage their emotions. Firstly, self-awareness is key. Taking the time to recognize and understand our emotions…
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How to Manage Emotions?
What is Emotional Intelligence ? What does EQ mean? Emotional Intelligence, or EQ, is a critical aspect of human development that encompasses the ability to recognize, understand, manage, and reason with negative emotions. It is a multifaceted concept that goes…
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What are the signs of depression?
Depression is a common mental health problem that affects millions of people worldwide. It is important to understand what is depression and the reasons why recognizing its signs is crucial. Depression is a mood disorder characterized by persistent feelings of…
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Beat the Silent Productivity Killer: Stress and Anxiety
Stress and anxiety are two common signs of mental health issues that affect individuals in various aspects of their lives, including the workplace. Understanding the causes of stress and anxiety is crucial in order to effectively manage and overcome these…
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Have you ever met someone who has never experienced stress in their life?
Work-related stress, or the stress experienced as a result of work-related factors, is a compelling issue that is progressively expanding both globally and across industries. This form of stress not only affects the individual directly, but also has a ripple…
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Six Steps to tie mental health and well-being program into your workplace culture
Workplace well-being has become an increasingly important topic in today’s fast-paced and demanding work environments. Employers are recognizing the need to prioritize mental health programs and create a culture that supports the well-being of their employees. This article will explore…
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Five things you can do to make your workplace mentally healthy
Mental health is an integral aspect of overall well-being, and it should not be overlooked in any setting, including the workplace. In fact, promoting mental health awareness programs in the workplace has numerous benefits for both employees and employers. A…
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Mentally Healthy Workplace
Mental health is a significant issue in the Australian work force. From September 2018, 12.6 million Australian’s are in the work force, at any point in time, one in five people suffering from mental illness, some of whom may be…
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