mental health first aid

Workplace mental health WA, is essential to understand the importance and benefits of promoting a mentally healthy work environment.

Workplace Mental Health WA: A Comprehensive Guide

Workplace mental health is a critical aspect of any organisation, and it is essential to understand the importance and benefits of promoting a mentally healthy work environment. In Western Australia (WA), various resources and initiatives have been developed to support…

Read post
Workplace mental health is a critical component of a thriving, productive, and supportive work environment NSW.

Boosting Workplace Mental Health NSW

Boosting Workplace Mental Health NSW: A Comprehensive Guide Workplace mental health is a critical component of a thriving, productive, and supportive work environment. In New South Wales (NSW), employers and employees alike are increasingly recognising the importance of mental well-being…

Read post
Learn five things you shouldn’t say to someone dealing with depression. “Things could have been worse”, “You only think about yourself”.

What NOT to Say to Someone with Depression

The conversation on mental health is necessary, but it needs to be approached with the utmost care to bring comfort to affected individuals and avoid contributing to the stigma. Here are five things you shouldn’t say to someone dealing with…

Read post
Anxiety is more pervasive than fear because it is irrational & imprecise. Can occur at any given time or place without a particular trigger.

What Anxiety Typically Looks Like ?

The best way to define anxiety is to compare it to fear. While fear is your knee-jerk reaction to real danger or immediate stressors, anxiety is your feelings of apprehension towards an imagined threat and it’s often coupled with physiological…

Read post
Discover effective strategies to empower and support young people in coping with disasters. Help them develop resilience.

6 Ways to Help Young People Cope with Disasters

Disasters, whether natural or man-made, can have a profound impact on young people, leaving them feeling overwhelmed, anxious, and uncertain about their future. However, with the right support and strategies, young people can develop the resilience and coping mechanisms needed…

Read post
Individuals experiencing anxiety may exhibit signs and symptoms of physical, emotional, and behavioral symptoms. 

How to Deal with Anxiety and Youth Mental Health

Anxiety disorders are mental illness characterised by excessive worry and irrational fears. These feelings are typically accompanied by panic attacks and avoidant behaviours that may disrupt the individual’s relationships, education and occupational functioning. It is disabling and much like other…

Read post
Learn about the different forms of cannabis problem and its impact on mental health. Get the latest facts and how to provide first aid.

Facts About marijuana/cannabis use Australia

Cannabis, also known as marijuana, is the most commonly used illegal drug in Australia. It is derived from the Cannabis sativa plant and is used for recreational, medicinal, and industrial purposes. In this article, we will explore the different forms…

Read post