Workplace mental health is a critical aspect of any organisation, and it is essential to understand the importance and benefits of promoting a mentally healthy work environment. In Western Australia (WA), various resources and initiatives have been developed to support…
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Boosting Workplace Mental Health NSW: A Comprehensive Guide Workplace mental health is a critical component of a thriving, productive, and supportive work environment. In New South Wales (NSW), employers and employees alike are increasingly recognising the importance of mental well-being…
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Depression Or Just a Feeling Sadness Learn What You Don’t Know Depression is a mental health condition that affects millions of people worldwide. It is a serious illness that can have a profound impact on a person’s life, and yet…
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What NOT to Say to Someone with Depression The conversation on mental health is necessary, but it needs to be approached with the utmost care to bring comfort to affected individuals and avoid contributing to the stigma. Here are…
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What Anxiety Typically Looks Like The best way to define anxiety is to compare it to fear. While fear is your knee-jerk reaction to real danger or immediate stressors, anxiety is your feelings of apprehension towards an imagined threat…
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You’d think young people would take advantage of quarantine to wind down their already disturbed sleeping patterns. It turns out, they’re staying up late and waking up late all the same. Sleeping problems with young people are a concern parents…
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A disaster is an unforeseeable event that disrupts communities in a flash. It causes loss of property, livelihood, as well as various health issues including psychological trauma. While relief operations are typically aimed at restoring economic structures, there is an…
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In selfcare, you limit the strains you encounter and strengthen your mind so it’s better equipped to handle challenges. This article define selfcare and discusses benefits of selfcare and why they are so important. The concept of selfcare is often…
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Anxiety disorder is a mental illness characterised by excessive worry and irrational fears. These feelings are typically accompanied by panic attacks and avoidant behaviours that may disrupt the individual’s relationships, education and occupational functioning. It is disabling and much like…
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Adolescence is a time of exploration where individuals are still second-guessing their preferences, skills, and place in society. It is also stressful given the pressures the youth face in their family and relationships as they strive to strike a balance…
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