mental health first aid

Workplace mental health WA, is essential to understand the importance and benefits of promoting a mentally healthy work environment.

Workplace Mental Health WA: A Comprehensive Guide

Workplace mental health is a critical aspect of any organisation, and it is essential to understand the importance and benefits of promoting a mentally healthy work environment. In Western Australia (WA), various resources and initiatives have been developed to support…

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Workplace mental health is a critical component of a thriving, productive, and supportive work environment NSW.

Boosting Workplace Mental Health NSW

Boosting Workplace Mental Health NSW: A Comprehensive Guide Workplace mental health is a critical component of a thriving, productive, and supportive work environment. In New South Wales (NSW), employers and employees alike are increasingly recognising the importance of mental well-being…

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What Anxiety Typically Looks Like

What Anxiety Typically Looks Like   The best way to define anxiety is to compare it to fear. While fear is your knee-jerk reaction to real danger or immediate stressors, anxiety is your feelings of apprehension towards an imagined threat…

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6 Ways to Help Young People Cope with Disasters

A disaster is an unforeseeable event that disrupts communities in a flash. It causes loss of property, livelihood, as well as various health issues including psychological trauma. While relief operations are typically aimed at restoring economic structures, there is an…

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How to Deal with Anxiety and Youth Mental Health

How to Deal with Anxiety and Youth Mental Health

Anxiety disorder is a mental illness characterised by excessive worry and irrational fears. These feelings are typically accompanied by panic attacks and avoidant behaviours that may disrupt the individual’s relationships, education and occupational functioning. It is disabling and much like…

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