Four Stressors That Affect Employee Performance Stress is a natural part of any job, but there are various ways to manage it. Although, you can only control stressors that are within your personal control, such as those that involve changing…
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Stress is a normal part of being human. A moderate amount helps us function better and think creatively. Thus, the goal shouldn’t be to eliminate stress but to prevent it from hitting abnormal levels. Like they say, too much bad…
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Stress is a natural part of life. You will never run out of things to stress about. Work will keep piling up, the weather will stay unpredictable, and relationships will get complicated. When left to accumulate over a long time,…
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When we are thinking of ways to reduce stress in our life, usually we are thinking about meditation, yoga, and journaling. Did you know getting a new best friend can also be stress relieving? While our friends and family provide…
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Everyone has stress. It is part of life. You can feel effects of stress in our body when you have too much to do or when you haven’t slept well. Your body reacts and adjusts to stress when the environment…
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Stress is a usual part of life. We all feel stress when you have too much to do at work, at home, or had too little sleep, or have been ill. Stress affects emotional well-being: we can feel it when…
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Weekly wellness journal is made for those looking to keep track their sleep, energy levels and mood. This journal serves as an excellent tool for anyone who wants to practice and maintain wellbeing. It is all about maximising your happiness…
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One in five Australians aged between 16-85 experience a mental illness throughout their lives, with anxiety and depression at the most common. It’s no shock then, that work productivity suffers as a result of this. What causes workplace stress? How…
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Does your ‘to-do list’ seem to grow longer day by day? Do you start to feel stressed out at the thought of checking your email on a Monday morning? Or maybe you’re starting to feel so nervous on your way…
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