Powerful Tips to Manage Emotions Managing emotions is an essential skill that can greatly impact one’s personal and professional life. Here are some powerful tips to help individuals effectively manage their emotions. Firstly, self-awareness is key. Taking the time to…
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How do you cope with stress? Mental health is a term that refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and act, and plays a crucial role in their ability to handle stress,…
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How to Manage Emotions Fear, sadness, and anger are part of life and we all struggle with how to deal with them effectively. These negative emotions can be appealing to act on what you are feeling straight away, but quite…
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What are the signs of depression? Depression is a serious mental health problem that affects millions of people worldwide. It is more than just feeling sad or down; it is a persistent feeling of sadness and hopelessness that can interfere…
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4 Amazing tips for improving your energy, mood and fatigue Weekly wellness journal is made for those looking to keep track their sleep, energy levels and mood. This journal serves as an excellent tool for anyone who wants to practice…
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Beat the Silent Productivity Killer: Stress and Anxiety Stress and anxiety are two common signs of mental health issues that affect individuals in various aspects of their lives, including the workplace. Understanding the causes of stress and anxiety is crucial…
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Have you ever met someone who has never experienced stress in their life? Work-related stress is a growing problem around the world, that not only affects the person but their loved ones, friends, and colleagues, it also impacts the productivity…
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While retail work may be safer than agriculture or mining, the potential for injury in any workplace is very real. Retail is a diverse industry, so drawing a common thread of injuries is difficult. Varying store layouts, product offerings and…
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Six Steps to tie mental health and well-being program into your workplace culture Workplace well-being has become an increasingly important topic in today’s fast-paced and demanding work environments. Employers are recognizing the need to prioritize mental health programs and create…
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Five things you can do to make your workplace mentally healthy Mental health is an integral aspect of overall well-being, and it should not be overlooked in any setting, including the workplace. In fact, promoting mental health awareness programs in…
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