You’d think young people would take advantage of quarantine to wind down their already disturbed sleeping patterns. It turns out, they’re staying up late and waking up late all the same. Sleeping problems with young people are a concern parents…
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A disaster is an unforeseeable event that disrupts communities in a flash. It causes loss of property, livelihood, as well as various health issues including psychological trauma. While relief operations are typically aimed at restoring economic structures, there is an…
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4 Work-Related Factors Affecting Employee Mental Health Role clarity is a crucial aspect of any job. It refers to the extent to which employees understand their roles, responsibilities, and expectations within an organization. When employees have a clear understanding of…
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In selfcare, you limit the strains you encounter and strengthen your mind so it’s better equipped to handle challenges. This article define selfcare and discusses benefits of selfcare and why they are so important. The concept of selfcare is often…
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Anxiety disorder is a mental illness characterised by excessive worry and irrational fears. These feelings are typically accompanied by panic attacks and avoidant behaviours that may disrupt the individual’s relationships, education and occupational functioning. It is disabling and much like…
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Adolescence is a time of exploration where individuals are still second-guessing their preferences, skills, and place in society. It is also stressful given the pressures the youth face in their family and relationships as they strive to strike a balance…
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Do you ever take the time to sit down on a Monday morning and enjoy a cup of freshly brewed coffee? Perhaps, feel your foot as it hit the pavement on your way to work or the wind as it…
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Most people spend a substantial percentage of their day at work. This means that throughout their productive age, work-related health and safety is always at the forefront of their concerns. No workplace is one hundred percent free from hazard, especially…
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Emotional Intelligence Training Solutions and Benefits There has been a long-standing debate about the true definition of emotional intelligence. Some people would say that there are different kinds of intelligence and every individual is cut out for different inclinations. Certain…
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Anger Management Training: Techniques and Benefits Emotional regulation is the ability to manage and control one’s emotions effectively. It involves recognizing and understanding emotions, and responding to them in a healthy and constructive manner. Anger management is a specific aspect…
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