Role clarity is a crucial aspect of any job. It refers to the extent to which employees understand their roles, responsibilities, and expectations within an organization. When employees have a clear understanding of their roles, they are more likely to…
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Anxiety disorders are mental illness characterised by excessive worry and irrational fears. These feelings are typically accompanied by panic attacks and avoidant behaviours that may disrupt the individual’s relationships, education and occupational functioning. It is disabling and much like other…
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Do you ever take the time to sit down on a Monday morning and enjoy a cup of freshly brewed coffee? Perhaps, feel your foot as it hit the pavement on your way to work or the wind as it…
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Emotional regulation is the ability to manage and control one’s emotions effectively. It involves recognizing and understanding emotions, and responding to them in a healthy and constructive manner. Anger management is a specific aspect of emotional regulation that focuses on…
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Cannabis, also known as marijuana, is the most commonly used illegal drug in Australia. It is derived from the Cannabis sativa plant and is used for recreational, medicinal, and industrial purposes. In this article, we will explore the different forms…
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What is Mental Health? Mental health refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and act, and also influences how they handle stress, make choices, and relate to others. Mental health is essential…
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The mental health of Australians has become a topic of growing concern in recent years. With an increasing number of people experiencing mental health issues, it is crucial to understand the statistics behind this trend. This article will delve into…
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Everyone has stress. It is part of life. You can feel effects of stress in our body when you have too much to do or when you haven’t slept well. Your body reacts and adjusts to stress when the environment…
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A home is more than just a physical space; it is a sanctuary that has the power to influence our mental and emotional well-being. The environment we surround ourselves with can either contribute to or alleviate feelings of anxiety. Understanding…
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Managing emotions is an essential skill that can greatly impact one’s personal and professional life. Here are some powerful tips to help individuals effectively manage their emotions. Firstly, self-awareness is key. Taking the time to recognize and understand our emotions…
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