5 Ways to Help A Loved One with Gambling Problems Gambling is a disorder in a person’s impulse-control that comes with a myriad of negative consequences affecting not only the gambler but also the people around them. If not addressed…
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What you need to know – Mental Health One out of every eight people in the world suffers from a mental disorder at some point in their life Mental disorders cause significant problems with thinking, emotions, or behavior Mental disorders…
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What is a mentally safe workplace? A mentally safe workplace is one where stakeholders are protected from risks to their mental health and safety. These risks may include stress, workplace bullying, harassment, and fatigue. Physical health and occupational safety aren’t…
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Work-Life Balance Tips and How-To’s “Going the extra mile” is a phrase that is commonly thrown around in hustle culture. This may even be a reason why many employees bring work home. Don’t get us wrong! Doing more than what…
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Suicide Awareness Month: The Continuing Conversation of Mental Health September is Suicide Prevention Month and on the 10th Australia celebrates nationwide R U OK? movement. What is R U OKAY, anyway? It is a campaign lead by Australian mental health…
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Four Stressors That Affect Employee Performance In today’s fast-paced and competitive work environment, stress has become a silent productivity killer. It affects employees at all levels and in every industry. Stress not only impacts individual well-being but also hampers employee…
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Four Common Mental Health Emergencies You Should Know About Mental health emergencies are situations where an individual’s psychological state requires immediate attention and intervention. As mental health awareness continues to grow, understanding and addressing these emergencies is essential for the…
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What NOT to Say to Someone with Depression The conversation on mental health is necessary, but it needs to be approached with the utmost care to bring comfort to affected individuals and avoid contributing to the stigma. Here are…
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What Anxiety Typically Looks Like The best way to define anxiety is to compare it to fear. While fear is your knee-jerk reaction to real danger or immediate stressors, anxiety is your feelings of apprehension towards an imagined threat…
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3 Relaxation Techniques for Stress Relief In today’s fast-paced and demanding world, stress has become a common part of our lives. It can affect our physical and mental well-being, leading to various health issues. That’s why it is crucial to…
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