The concept of mental health disorder refers to disturbances in cognitive function, emotional regulation, or behavior that are clinically significant. Most people who suffer from mental health disorder are experiencing distress or impairment in a number of important areas of…
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What is a mentally safe workplace?A mentally safe workplace is one where stakeholders are protected from risks to their mental health and safety. These risks may include stress, workplace bullying, harassment, and fatigue. Physical health and occupational safety aren’t the…
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September is Suicide Prevention Month and on the 10th Australia celebrates nationwide R U OK? movement. What is R U OKAY, anyway? It is a campaign lead by Australian mental health advocates that is aimed at shedding light on suicide…
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In today’s fast-paced and competitive work environment, stress has become a silent productivity killer. It affects employees at all levels and in every industry. Stress not only impacts individual well-being but also hampers employee performance, leading to decreased productivity and…
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Mental health emergencies are situations where an individual’s psychological state requires immediate attention and intervention. As mental health awareness continues to grow, understanding and addressing these emergencies is essential for the well-being of those affected. Mental Health First Aid (MHFA)…
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The conversation on mental health is necessary, but it needs to be approached with the utmost care to bring comfort to affected individuals and avoid contributing to the stigma. Here are five things you shouldn’t say to someone dealing with…
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The best way to define anxiety is to compare it to fear. While fear is your knee-jerk reaction to real danger or immediate stressors, anxiety is your feelings of apprehension towards an imagined threat and it’s often coupled with physiological…
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In today’s fast-paced and demanding world, stress has become a common part of our lives. It can affect our physical and mental well-being, leading to various health issues. That’s why it is crucial to prioritize relaxation and find effective techniques…
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You’d think young people would take advantage of quarantine to wind down their already disturbed sleeping patterns. It turns out, they’re staying up late and waking up late all the same. Sleeping problems with young people are a concern parents…
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Disasters, whether natural or man-made, can have a profound impact on young people, leaving them feeling overwhelmed, anxious, and uncertain about their future. However, with the right support and strategies, young people can develop the resilience and coping mechanisms needed…
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