Depression Or Just a Feeling Sadness Learn What You Don’t Know Depression is a mental health condition that affects millions of people worldwide. It is a serious illness that can have a profound impact on a person’s life, and yet…
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Why everybody is talking about the difference between fear and phobias? That Most People Don’t Know About Fear is a natural human emotion that arises when we sense danger or feel unsafe. It’s an instinctual response that prepares us to…
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Strategy to Deal with Stress and Fatigue at Workplace Mental Health is as important as physical health. Stress and fatigue cause challenges to individuals in today’s workplace demands. Long-term stress and fatigue may have the potential to effect mental health.…
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5 Striking Reasons Why We Should Balance Work and Home Life Work-life balance is the state of balance where a person equally prioritises the demands of career and the demands of home. Some of the common causes of poor work-life…
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5 Powerful Self-Help Strategies to Balance Mental Health In order to create a safe and healthy workplace, you have to recognise and promote within the workplace mental health. Both managers and workers can make the workplace a safe place, one…
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Preserving and improving youth mental health is considered an important inspiration to protect wellbeing and increase productivity. Globally more than 20% of young people are vulnerable to mental health problems. There are many reasons mental health problems affect young people…
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The importance of Mental Health Awareness has been increasingly growing across the globe. However, it has not yet reached the level where it is supposed to be. It is time to stop stigma Rethink Mental Health Problems. Above all, we…
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Part of maintaining a healthy work environment is promote workplace mental health and supporting employee mental health. Stress, fatigue, interpersonal conflicts, and unmanageable workload are only a few of the many burdens that need managing. The truth about mental health-friendly…
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Feeling unproductive at work is something that affects everyone. Managers can support employees unproductivity at work, improve productivity. Here are some tips on how you can get out of feeling unproductivity rut and start feel more productive again at work.…
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Mental Health First Aid Training for Non-Suicidal Self-Injury What is Non-Suicidal Self-Injury? Non-suicidal self-injury is a kind of self-harm where individuals intentionally inflict harm or damage to their bodies without suicide in mind. NSSI is performed differently for every individual,…
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