What is Mental Health? Mental health refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and act, and also influences how they handle stress, make choices, and relate to others. Mental health is essential…
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The mental health of Australians has become a topic of growing concern in recent years. With an increasing number of people experiencing mental health issues, it is crucial to understand the statistics behind this trend. This article will delve into…
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Post-traumatic stress disorder (PTSD) can impacts a person’s ability to work, study, perform everyday activities or maintain relationships with family and friends. A person with PTSD can often appear disinterested or detached as they try not to think or feel…
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What is post-traumatic stress disorder? Post-traumatic stress disorder (PTSD) is a group of stress responses that can develop after the person witnesses a traumatic incident or event, such as death of a loved one, serious injury, accident, incident, war, torture,…
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Compared to workers without the disorder, those with Post-traumatic stress disorder have greater rates of work absenteeism, a higher number of medical appointments, an increased likelihood of unemployment and increased difficulty meeting work-related pressures. These outcomes constrain resources and finances,…
Read postCouple of weeks of ago, I have trained Veterans Care Association’s client support officers. During the mental health first aid training, they have shared with me some information on what they do and how their programs support our returning veterans…
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Stress has become a prevalent issue in today’s fast-paced world, with many individuals seeking effective ways to manage and reduce their stress levels. While there are numerous strategies available, one often overlooked method is pet ownership. The bond between humans…
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Everyone has stress. It is part of life. You can feel effects of stress in our body when you have too much to do or when you haven’t slept well. Your body reacts and adjusts to stress when the environment…
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A home is more than just a physical space; it is a sanctuary that has the power to influence our mental and emotional well-being. The environment we surround ourselves with can either contribute to or alleviate feelings of anxiety. Understanding…
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Managing emotions is an essential skill that can greatly impact one’s personal and professional life. Here are some powerful tips to help individuals effectively manage their emotions. Firstly, self-awareness is key. Taking the time to recognize and understand our emotions…
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