The best way to define anxiety is to compare it to fear. While fear is your knee-jerk reaction to real danger or immediate stressors, anxiety is your feelings of apprehension towards an imagined threat and it’s often coupled with physiological…
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You’d think young people would take advantage of quarantine to wind down their already disturbed sleeping patterns. It turns out, they’re staying up late and waking up late all the same. Sleeping problems with young people are a concern parents…
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Disasters, whether natural or man-made, can have a profound impact on young people, leaving them feeling overwhelmed, anxious, and uncertain about their future. However, with the right support and strategies, young people can develop the resilience and coping mechanisms needed…
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What is self-care? What are the benefits of self-care? Self-care is the practice of engaging in activities and behaviors that promote physical, mental, and emotional well-being. It involves intentionally taking time to nurture and care for oneself, in order to…
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Anxiety disorders are mental illness characterised by excessive worry and irrational fears. These feelings are typically accompanied by panic attacks and avoidant behaviours that may disrupt the individual’s relationships, education and occupational functioning. It is disabling and much like other…
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Mental health is a critical aspect of overall well-being, and it is especially important for young people. Adolescence and young adulthood can be a particularly challenging time, with significant physical, emotional, and social changes. Providing effective mental health support during…
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Do you ever take the time to sit down on a Monday morning and enjoy a cup of freshly brewed coffee? Perhaps, feel your foot as it hit the pavement on your way to work or the wind as it…
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Most people spend a substantial percentage of their day at work, making WHS strategies a pressing concern. This means that throughout their productive age, work-related health and safety, including WHS strategies, is always at the forefront of their concerns. No…
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Mental health is a critical aspect of overall well-being, yet it is often overlooked or misunderstood. It encompasses an individual’s emotional, psychological, and social well-being, influencing how we think, feel, and behave. A healthy mental state is essential for navigating…
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Cannabis, also known as marijuana, is the most commonly used illegal drug in Australia. It is derived from the Cannabis sativa plant and is used for recreational, medicinal, and industrial purposes. In this article, we will explore the different forms…
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