What is post-traumatic stress disorder? Post-traumatic stress disorder (PTSD) is a group of stress responses that can develop after the person witnesses a traumatic incident or event, such as death of a loved one, serious injury, accident, incident, war, torture,…
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Compared to workers without the disorder, those with Post-traumatic stress disorder have greater rates of work absenteeism, a higher number of medical appointments, an increased likelihood of unemployment and increased difficulty meeting work-related pressures. These outcomes constrain resources and finances,…
Read postCouple of weeks of ago, I have trained Veterans Care Association’s client support officers. During the mental health first aid training, they have shared with me some information on what they do and how their programs support our returning veterans…
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Stress has become a prevalent issue in today’s fast-paced world, with many individuals seeking effective ways to manage and reduce their stress levels. While there are numerous strategies available, one often overlooked method is pet ownership. The bond between humans…
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Everyone has stress. It is part of life. You can feel effects of stress in our body when you have too much to do or when you haven’t slept well. Your body reacts and adjusts to stress when the environment…
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A home is more than just a physical space; it is a sanctuary that has the power to influence our mental and emotional well-being. The environment we surround ourselves with can either contribute to or alleviate feelings of anxiety. Understanding…
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Managing emotions is an essential skill that can greatly impact one’s personal and professional life. Here are some powerful tips to help individuals effectively manage their emotions. Firstly, self-awareness is key. Taking the time to recognize and understand our emotions…
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Stress is a common occurrence in today’s fast-paced and demanding world. To cope with stress effectively, it is important to implement stress management strategies. One way to reduce stress is through proper time management. By prioritizing tasks and setting realistic…
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What is Emotional Intelligence ? What does EQ mean? Emotional Intelligence, or EQ, is a critical aspect of human development that encompasses the ability to recognize, understand, manage, and reason with negative emotions. It is a multifaceted concept that goes…
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Depression is a common mental health problem that affects millions of people worldwide. It is important to understand what is depression and the reasons why recognizing its signs is crucial. Depression is a mood disorder characterized by persistent feelings of…
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