Non-Suicidal Self Injury (NSSI), also known as self-harm or self-mutilation, refers to deliberate acts of self-inflicted harm without the intention to die. This behaviour is often a coping mechanism for individuals who are experiencing emotional distress, such as anxiety, depression,…
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In today’s fast-paced and highly competitive world, the pressure to succeed can be overwhelming. Whether it’s in the workplace, academia, or even in personal pursuits, individuals often find themselves constantly striving to outperform others and meet high expectations. While competition…
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An individual’s work and personal lives should be balanced at all times to achieve work-life balance. In order to achieve a work-life balance, the following factors must be considered: Working with more responsibility Work over an extended period of time…
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Mental health days are becoming more and more acceptable in today’s society. Employers are starting to see the importance of mental health days and are offering them as a benefit to their employees. Here we will discuss what mental health…
Read post School bullies can leave young people feeling helpless and vulnerable. It is common for a bully to threaten a person or to claim that no one will believe them if they resist the bully. Below are symptoms and signs of…
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One of the most critical aspects of overall health and well-being is psychological health. Unfortunately, many people neglect their mental health, often undervaluing the importance of taking care of their emotional and psychological needs. Hidden psychological health problems can significantly…
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Work burnout can result from prolonged stress and exhaustion in the workplace. It can have a negative impact on your mental and physical health, as well as your productivity. Fortunately, there are several natural ways to prevent burnout and improve…
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Employers need successful employees. In modern times, this relationship requires much more than salaries, wages, or tips to be productive. Pending personnel intently examine a prospective company’s benefits package to understand which, if any, prerequisites they are eligible for and…
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The pandemic had a negative impact on many people, but it has been especially stressful for employees. As the world went on lockdown, working conditions changed just as rapidly. From working at the office, people suddenly had to get used…
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Stress is a universal experience that we all encounter at some point in our lives. It can come in many forms, such as work-related stress or personal life stressors. While some degree of stress can be beneficial, too much of…
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