Fear is a natural human emotion that arises when we sense danger or feel unsafe. It’s an instinctual response that prepares us to deal with the threat by either fighting or fleeing from it, also known as the fight or…
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Mental Health is as important as physical health. Stress and fatigue cause challenges to individuals in today’s workplace demands. Long-term stress and fatigue may have the potential to effect mental health. Therefore, workplaces should be aware of what causes stress…
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Part of maintaining a healthy work environment is promote workplace mental health and supporting employee mental health. Stress, fatigue, interpersonal conflicts, and unmanageable workload are only a few of the many burdens that need managing. The truth about mental health-friendly…
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Feeling unproductive at work is something that affects everyone. Managers can support employees unproductivity at work, improve productivity. Here are some tips on how you can get out of feeling unproductivity rut and start feel more productive again at work.…
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What is Non-Suicidal Self-Injury? Non-suicidal self-injury is a kind of self-harm where individuals intentionally inflict harm or damage to their bodies without suicide in mind. NSSI is performed differently for every individual, but common methods involve cutting of the skin,…
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Problem gambling is a serious and complex issue that can have a significant impact on individuals and their loved ones. It is characterized by an inability to control one’s gambling behavior, leading to negative consequences in various aspects of life.…
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The concept of mental health disorder refers to disturbances in cognitive function, emotional regulation, or behavior that are clinically significant. Most people who suffer from mental health disorder are experiencing distress or impairment in a number of important areas of…
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What is a mentally safe workplace?A mentally safe workplace is one where stakeholders are protected from risks to their mental health and safety. These risks may include stress, workplace bullying, harassment, and fatigue. Physical health and occupational safety aren’t the…
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September is Suicide Prevention Month and on the 10th Australia celebrates nationwide R U OK? movement. What is R U OKAY, anyway? It is a campaign lead by Australian mental health advocates that is aimed at shedding light on suicide…
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In today’s fast-paced and competitive work environment, stress has become a silent productivity killer. It affects employees at all levels and in every industry. Stress not only impacts individual well-being but also hampers employee performance, leading to decreased productivity and…
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