Cannabis, also known as marijuana, is the most commonly used illegal drug in Australia. It is derived from the Cannabis sativa plant and is used for recreational, medicinal, and industrial purposes. In this article, we will explore the different forms…
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What is Mental Health? Mental health refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and act, and also influences how they handle stress, make choices, and relate to others. Mental health is essential…
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Everyone has stress. It is part of life. You can feel effects of stress in our body when you have too much to do or when you haven’t slept well. Your body reacts and adjusts to stress when the environment…
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A home is more than just a physical space; it is a sanctuary that has the power to influence our mental and emotional well-being. The environment we surround ourselves with can either contribute to or alleviate feelings of anxiety. Understanding…
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Managing emotions is an essential skill that can greatly impact one’s personal and professional life. Here are some powerful tips to help individuals effectively manage their emotions. Firstly, self-awareness is key. Taking the time to recognize and understand our emotions…
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Stress is a common occurrence in today’s fast-paced and demanding world. To cope with stress effectively, it is important to implement stress management strategies. One way to reduce stress is through proper time management. By prioritizing tasks and setting realistic…
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What is Emotional Intelligence ? What does EQ mean? Emotional Intelligence, or EQ, is a critical aspect of human development that encompasses the ability to recognize, understand, manage, and reason with negative emotions. It is a multifaceted concept that goes…
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Depression is a common mental health problem that affects millions of people worldwide. It is important to understand what is depression and the reasons why recognizing its signs is crucial. Depression is a mood disorder characterized by persistent feelings of…
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Stress and anxiety are two common signs of mental health issues that affect individuals in various aspects of their lives, including the workplace. Understanding the causes of stress and anxiety is crucial in order to effectively manage and overcome these…
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Work-related stress, or the stress experienced as a result of work-related factors, is a compelling issue that is progressively expanding both globally and across industries. This form of stress not only affects the individual directly, but also has a ripple…
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