Mental health emergencies are situations where an individual’s psychological state requires immediate attention and intervention. As mental health awareness continues to grow, understanding and addressing these emergencies is essential for the well-being of those affected. Mental Health First Aid (MHFA)…
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The conversation on mental health is necessary, but it needs to be approached with the utmost care to bring comfort to affected individuals and avoid contributing to the stigma. Here are five things you shouldn’t say to someone dealing with…
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The best way to define anxiety is to compare it to fear. While fear is your knee-jerk reaction to real danger or immediate stressors, anxiety is your feelings of apprehension towards an imagined threat and it’s often coupled with physiological…
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In today’s fast-paced and demanding world, stress has become a common part of our lives. It can affect our physical and mental well-being, leading to various health issues. That’s why it is crucial to prioritize relaxation and find effective techniques…
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You’d think young people would take advantage of quarantine to wind down their already disturbed sleeping patterns. It turns out, they’re staying up late and waking up late all the same. Sleeping problems with young people are a concern parents…
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Disasters, whether natural or man-made, can have a profound impact on young people, leaving them feeling overwhelmed, anxious, and uncertain about their future. However, with the right support and strategies, young people can develop the resilience and coping mechanisms needed…
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Role clarity is a crucial aspect of any job. It refers to the extent to which employees understand their roles, responsibilities, and expectations within an organization. When employees have a clear understanding of their roles, they are more likely to…
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Anxiety disorders are mental illness characterised by excessive worry and irrational fears. These feelings are typically accompanied by panic attacks and avoidant behaviours that may disrupt the individual’s relationships, education and occupational functioning. It is disabling and much like other…
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Do you ever take the time to sit down on a Monday morning and enjoy a cup of freshly brewed coffee? Perhaps, feel your foot as it hit the pavement on your way to work or the wind as it…
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Emotional regulation is the ability to manage and control one’s emotions effectively. It involves recognizing and understanding emotions, and responding to them in a healthy and constructive manner. Anger management is a specific aspect of emotional regulation that focuses on…
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