In today’s fast-paced and often stressful world, finding happiness can sometimes feel like an elusive goal. However, with a little knowledge and effort, it is possible to boost your mood and improve your overall happiness. This guide will provide you…
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The mental health journey is a complex and deeply personal experience that requires courage, resilience, and support. For individuals facing mental health challenges, it can often feel overwhelming and isolating. However, there is hope for recovery. Understanding the mental health…
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Mental health, including Employee Assistance Programs (EAP), is an indispensable facet of holistic well-being, and it is critical to actively seek the expertise of a qualified counsellor or psychologist when confronted with mental health challenges. Many individuals may experience a…
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Mental health is a crucial aspect of overall well-being, and it plays a significant role in workplace safety. In today’s fast-paced and demanding work environments, employees often face various stressors that can impact their mental health. As employers, it is…
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Anger is a powerful emotion that can have both psychological and physical effects on individuals. Controlling anger is crucial for maintaining healthy relationships and overall well-being. In this article, we will delve into the science behind anger, exploring its psychological…
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Social anxiety disorder, also known as social phobia, is a common mental health condition that affects many individuals worldwide. It is characterized by an intense fear of social situations, which can significantly impact a person’s daily life and overall well-being.…
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Anxiety is a result of uncertainty, and in today’s world, uncertainty is prevalent. The increase in Covid-19 cases, debates about resuming economic and business activities, ongoing protests, and the economic consequences of the pandemic have left us unsure of what…
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In today’s fast-paced and demanding work environment, the mental health of employees is crucial for their overall well-being and workplace performance. Research has shown that as many as two in five employees are experiencing a combination of mental health concerns,…
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Generation Z, also known as the post-millennial generation, refers to individuals born between the mid-1990s and the early 2010s. As these young people navigate the complexities of the modern world, their mental health is becoming a growing concern. The technological…
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Youth mental health first aid certification is becoming increasingly important in today’s society. With the rise in mental health issues among young people, it is crucial that individuals are equipped with the knowledge and skills to provide immediate help and…
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